Over Forty Wellness Podcast
"COCO GLO" with Nomita
My guest on the podcast this week is Nomita Hathiramani. Nomita is a Certified Integrative Nutrition Coach & Mineral Therapy Consultant. She helps women heal their Gut and their Skin. Enabling her clients to Age-Well naturally by using a combination of Ancient Nutrition, Ayurveda & Natural Remedies. Her unique healing method is for women who are looking for a natural, effective and holistic approach towards beauty and wellness.
In the podcast Nomita shares her own health story. How she was overweight and went on a crash diet, losing weight only to experience gut issues. Nomita goes into detail of how she felt bloated, was constipated and generally felt terrible. Discovering Ayurveda she implemented it into her life and it helped her detoxify her body over a period of 3-4 months. Nomita also shares two stories from her clients. One with Acid reflux, she helped her get in tune with her own body and her client went on to become pregnant with her second child. A second client had severe inflammation, underwent treatment and within 6 weeks she was feeling much better.
Apart from her 1:1 Nutrition Coaching, Nomita enjoys spreading awareness through educational workshops and articles and contributes to the popular wellness platform mindbodygreen. Nomita has also been featured in South China Morning Post. , LIV, Well Magazine, Foodie, Harper's Bazaar and Green Queen.
3:52 I moved to Hong Kong as a young child and I grew up in Hong Kong… I feel there is an energy in Hong Kong…
5:15 I had a comfortable childhood with lots of international friends…
6:01 I am an Integrative nutrition coach who focuses on gut health…
7:56 I started recommending Ayurveda following my own health issues… it put my body back into balance…
10:01 I was bloated, I was constipated… I felt terrible… I discovered Ayurveda… I implemented it into my life… it helped me to detoxify my body over 3-4 months…
13:28 A lot of self-education… I’ve had balanced health subsequently…
15:22 I started helping family and friends, I started studying Ayurveda… I built a practice…
13:58 [ Client story] Acid reflux… I helped her get in tune with her own body…
16:40 [2nd Client Story] Severe inflammation – within 6 weeks she was feeling much better…
18:54 There are 200 questions on the intake questionnaire…
20:07 [Helping yourself] “Follow a Routine”, a small warm breakfast, a hearty lunch and an early light dinner… avoid snacking it may cause toxins
22:47 [Developing the business] Workshops., lectures, spread the emessage…
23:54 [In 5 years time] Relocate to Dubai… my own centre, more global…
25:23 [Staying on top of things] …
26:08 [Morning Routine] …. Meditate, a yoga sequence, Tibetan Rites… the fountain of youth, a breathing sequence, around 1:30h
28:04 [Passions] Nature, outdoors, practice…
29:08 I am a bio-chemic mineral practitioner…
[Books] Ayurvedic Beauty care – Melanie Sachs, Timeless Secrets Of Health & Rejuvenation - Andreas Mortiz, You Can Heal Your Life - Louise Hay
32:10 [Last 5 years] Meditation… sets the tone for the day… Drinking warm water during the day…
34:00 [Unfocussed/Overwhelm] …Breathing…
36:31 [Key Message] …
The 5 Tibetan Rites : https://www.scalingtheheights.com/wp-content/resources//ritual/09%20The-Five-Tibetan-Rites.pdf
Contact Nomita
https://cocoglo.co/
https://www.instagram.com/coco_glo/
Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach: https://procoach.app/vincent-hiscox
Email: vincent.hiscox@outlook.com
LinkedIn: Vincent Hiscox
My guest on the podcast this week is Nomita Hathiramani. Nomita is a Certified Integrative Nutrition Coach & Mineral Therapy Consultant. She helps women heal their Gut and their Skin. Enabling her clients to Age-Well naturally by using a combination of Ancient Nutrition, Ayurveda & Natural Remedies. Her unique healing method is for women who are looking for a natural, effective and holistic approach towards beauty and wellness.
In the podcast Nomita shares her own health story. How she was overweight and went on a crash diet, losing weight only to experience gut issues. Nomita goes into detail of how she felt bloated, was constipated and generally felt terrible. Discovering Ayurveda she implemented it into her life and it helped her detoxify her body over a period of 3-4 months. Nomita also shares two stories from her clients. One with Acid reflux, she helped her get in tune with her own body and her client went on to become pregnant with her second child. A second client had severe inflammation, underwent treatment and within 6 weeks she was feeling much better.
Apart from her 1:1 Nutrition Coaching, Nomita enjoys spreading awareness through educational workshops and articles and contributes to the popular wellness platform mindbodygreen. Nomita has also been featured in South China Morning Post. , LIV, Well Magazine, Foodie, Harper's Bazaar and Green Queen.
3:52 I moved to Hong Kong as a young child and I grew up in Hong Kong… I feel there is an energy in Hong Kong…
5:15 I had a comfortable childhood with lots of international friends…
6:01 I am an Integrative nutrition coach who focuses on gut health…
7:56 I started recommending Ayurveda following my own health issues… it put my body back into balance…
10:01 I was bloated, I was constipated… I felt terrible… I discovered Ayurveda… I implemented it into my life… it helped me to detoxify my body over 3-4 months…
13:28 A lot of self-education… I’ve had balanced health subsequently…
15:22 I started helping family and friends, I started studying Ayurveda… I built a practice…
13:58 [ Client story] Acid reflux… I helped her get in tune with her own body…
16:40 [2nd Client Story] Severe inflammation – within 6 weeks she was feeling much better…
18:54 There are 200 questions on the intake questionnaire…
20:07 [Helping yourself] “Follow a Routine”, a small warm breakfast, a hearty lunch and an early light dinner… avoid snacking it may cause toxins
22:47 [Developing the business] Workshops., lectures, spread the emessage…
23:54 [In 5 years time] Relocate to Dubai… my own centre, more global…
25:23 [Staying on top of things] …
26:08 [Morning Routine] …. Meditate, a yoga sequence, Tibetan Rites… the fountain of youth, a breathing sequence, around 1:30h
28:04 [Passions] Nature, outdoors, practice…
29:08 I am a bio-chemic mineral practitioner…
[Books] Ayurvedic Beauty care – Melanie Sachs, Timeless Secrets Of Health & Rejuvenation - Andreas Mortiz, You Can Heal Your Life - Louise Hay
32:10 [Last 5 years] Meditation… sets the tone for the day… Drinking warm water during the day…
34:00 [Unfocussed/Overwhelm] …Breathing…
36:31 [Key Message] …
The 5 Tibetan Rites : https://www.scalingtheheights.com/wp-content/resources//ritual/09%20The-Five-Tibetan-Rites.pdf
Contact Nomita
https://cocoglo.co/
https://www.instagram.com/coco_glo/
Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach: https://procoach.app/vincent-hiscox
Email: vincent.hiscox@outlook.com
LinkedIn: Vincent Hiscox