All Things Relax with Sandi D.
Ep 43: Blueberries & Boundaries
This week Sandi D. talks about reconnecting with the earth to go blueberry picking with some colleagues and also about setting healthy boundaries.
In this episode, Sandi mentions a valuable resource she got to take a sneak peek of, the Better Beginnings Boundary Workbook that Meagan @okaynowbreathe will be releasing. It’s an amazing resource for identifying and setting boundaries.
Meagan walks you through the different types of boundaries, provides concrete examples of boundary violations, and ideas on what to say to enforce boundaries. Sandi shares that she has some boundary issues at home and at work and found that section to be especially helpful!
There are also tons of tools to help you feel more confident so that you can set boundaries. Sandi loved the chakra balancing section--Meagan focuses on the first 5 chakras since they affect one’s ability to effectively set boundaries the most!
[Note: Affiliate links below]
Just a reminder, Sandi will be presenting a workshop, Building Your Self-Care Toolkit, at Simply Bentley’s Summer Self-Care Summit at the end of July.
Here’s a quick rundown of the details:
- The summit will be held July 30-31
- Both days will be action-packed with 16 sef-care expert speakers who can help you find the version of self-care that best fits your lifestyle;
- We have a Facebook group where you’ll find lots of other amazing humans striving to create a more fulfilled life, you’ll be able to ask the speakers questions, and enter to win a prize or two!
- You can attend the summit absolutely FREE but if you’re not able to be there, or if you would like unlimited access to the replays, you can grab the Summer Self-Care Summit All-Access Pass! You’ll get lifetime access to the replays, all of the info for each speaker in one convenient place, and some awesome bonuses as well!
The All-Access Pass is currently being offered for $30 off! (Making it $67) when you use the code SUMMER30 now until July 29th. After that, the price goes up to $97.
Head on over to the Summer Self-Care Summit Info page to reserve your free ticket or grab more info about all of the speakers. You’ll receive some follow-up details and access to the Facebook group too!
When you sign up for the summit, you’ll get access to Sandi’s Building Your Self-Care Toolkit Workbook for FREE!
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Gold Coast (ASCAP)
All Things Relax Studios
This week Sandi D. talks about reconnecting with the earth to go blueberry picking with some colleagues and also about setting healthy boundaries.
In this episode, Sandi mentions a valuable resource she got to take a sneak peek of, the Better Beginnings Boundary Workbook that Meagan @okaynowbreathe will be releasing. It’s an amazing resource for identifying and setting boundaries.
Meagan walks you through the different types of boundaries, provides concrete examples of boundary violations, and ideas on what to say to enforce boundaries. Sandi shares that she has some boundary issues at home and at work and found that section to be especially helpful!
There are also tons of tools to help you feel more confident so that you can set boundaries. Sandi loved the chakra balancing section--Meagan focuses on the first 5 chakras since they affect one’s ability to effectively set boundaries the most!
[Note: Affiliate links below]
Just a reminder, Sandi will be presenting a workshop, Building Your Self-Care Toolkit, at Simply Bentley’s Summer Self-Care Summit at the end of July.
Here’s a quick rundown of the details:
- The summit will be held July 30-31
- Both days will be action-packed with 16 sef-care expert speakers who can help you find the version of self-care that best fits your lifestyle;
- We have a Facebook group where you’ll find lots of other amazing humans striving to create a more fulfilled life, you’ll be able to ask the speakers questions, and enter to win a prize or two!
- You can attend the summit absolutely FREE but if you’re not able to be there, or if you would like unlimited access to the replays, you can grab the Summer Self-Care Summit All-Access Pass! You’ll get lifetime access to the replays, all of the info for each speaker in one convenient place, and some awesome bonuses as well!
The All-Access Pass is currently being offered for $30 off! (Making it $67) when you use the code SUMMER30 now until July 29th. After that, the price goes up to $97.
Head on over to the Summer Self-Care Summit Info page to reserve your free ticket or grab more info about all of the speakers. You’ll receive some follow-up details and access to the Facebook group too!
When you sign up for the summit, you’ll get access to Sandi’s Building Your Self-Care Toolkit Workbook for FREE!
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Gold Coast (ASCAP)
All Things Relax Studios