All Things Relax with Sandi D.
Ep 45: Self Confidence & Journaling
This week Sandi D., the Queen of Podcast Zen, talks about overcoming self doubt and boosting your confidence. She covers the four shades of doubt: Hesitation, Hiding, Hypercritical, and Helplessness and how to identify them. Follow along with journal prompts to identify your strengths before doing a deep dive into what type(s) of self doubt is holding you back.
Rebecca Forst’s You, Unleashed program helped Sandi become more confident by identifying her inner critic and learning how to soothe ‘her.’ If you’re interested in doing the inner work, see the link below.
Sandi shares how she pulled one of her FIRE affirmation cards before the episode and got “I believe in myself and my power.” She also talks about why she created the Introvert’s Guide to Rocking Your Podcast to help fellow introverts gain the confidence to start their own podcast.
[Note: Affiliate link below]
You, Unleashed (Rebecca Forst)
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded on Squadcast, Dolby io™
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Strength To Last, Empyreal Glow (ASCAP)
All Things Relax Studios
This week Sandi D., the Queen of Podcast Zen, talks about overcoming self doubt and boosting your confidence. She covers the four shades of doubt: Hesitation, Hiding, Hypercritical, and Helplessness and how to identify them. Follow along with journal prompts to identify your strengths before doing a deep dive into what type(s) of self doubt is holding you back.
Rebecca Forst’s You, Unleashed program helped Sandi become more confident by identifying her inner critic and learning how to soothe ‘her.’ If you’re interested in doing the inner work, see the link below.
Sandi shares how she pulled one of her FIRE affirmation cards before the episode and got “I believe in myself and my power.” She also talks about why she created the Introvert’s Guide to Rocking Your Podcast to help fellow introverts gain the confidence to start their own podcast.
[Note: Affiliate link below]
You, Unleashed (Rebecca Forst)
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded on Squadcast, Dolby io™
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Strength To Last, Empyreal Glow (ASCAP)
All Things Relax Studios