All Things Relax with Sandi D.
Ep 55: Connect with Nature: Guided Meditation
In this episode, I lead you through a guided meditation to help you connect with nature. I was inspired to create this meditation for you after visiting the Arboretum today. It was a magical day--the ominous, gray skies suddenly parted and the sun emerged as I met up with my friends.
We explored new (to me) sections of the gardens and like children, delighted in smelling fresh herbs, lavender, and various pine trees. I took tons of photos of gorgeous flowers. We discovered the most beautiful tree that we were all able to fit under -- the shade canopy was so much fun--it felt like we were kids discovering a secret clubhouse!
Thanks to my friends and our visit to the Arboretum, I felt so serene and moved to create this meditation just for you. You’ll feel relaxed, refreshed, and rejuvenated after listening to it.
Connect with nature by listening while you are outside or visualizing a walk in the forest. Let this meditation fill you up with positivity and help you throughout your day!
Listen to this episode for the full meditation. I’d love to hear how you feel after listening to this meditation--feel free to DM me @allthingsrelaxstudios.
Be Inspired. Step into your Power!
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed by Soundstripe: Fantoms & Colossus (ASCAP); Daniele Musto (STIM)
All Things Relax Studios
In this episode, I lead you through a guided meditation to help you connect with nature. I was inspired to create this meditation for you after visiting the Arboretum today. It was a magical day--the ominous, gray skies suddenly parted and the sun emerged as I met up with my friends.
We explored new (to me) sections of the gardens and like children, delighted in smelling fresh herbs, lavender, and various pine trees. I took tons of photos of gorgeous flowers. We discovered the most beautiful tree that we were all able to fit under -- the shade canopy was so much fun--it felt like we were kids discovering a secret clubhouse!
Thanks to my friends and our visit to the Arboretum, I felt so serene and moved to create this meditation just for you. You’ll feel relaxed, refreshed, and rejuvenated after listening to it.
Connect with nature by listening while you are outside or visualizing a walk in the forest. Let this meditation fill you up with positivity and help you throughout your day!
Listen to this episode for the full meditation. I’d love to hear how you feel after listening to this meditation--feel free to DM me @allthingsrelaxstudios.
Be Inspired. Step into your Power!
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed by Soundstripe: Fantoms & Colossus (ASCAP); Daniele Musto (STIM)
All Things Relax Studios