Managing PCOS In The Modern World: Navigating Lifestyle And Environmental Challenges

 If you're struggling with PCOS symptoms like irregular periods, acne, and weight gain, this is for you!

Our PCOS expert shares her top 5 natural remedies for managing PCOS and improving hormonal balance. You'll discover how to use herbal supplements, vitamins, lifestyle changes, and dietary changes to alleviate symptoms and support your overall health.

With clear explanations and actionable tips, this podcast is perfect for anyone looking to take control of their PCOS naturally. Say goodbye to frustrating symptoms and hello to a happier, healthier you with these effective natural remedies!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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Transcript

Do you have PCOS or polycystic ovarian syndrome and are looking for natural ways to help you manage it? PCOS occurs in women when the hormones estrogen and progesterone get out of balance. It’s a very distressing, sometimes painful, and often dangerous condition that can cause symptoms like:

• Thinning hair
•  Acne
• Ovarian cysts
• Irregular periods
• Excess hair growth, often on the face, back, chest, or buttocks.
• Infertility
• Weight gain

If you believe that you have this condition, then it’s vital that you see your doctor as it can cause long term health issues if not addressed. But once you’ve done that, there are several lifestyle changes that you can make. These changes may help to rebalance your hormones and reduce or even eliminate your symptoms. So, here are some of the most effective lifestyle changes when you have PCOS:

Avoid Soy Products

Soy products cause a spike in estrogen levels. Unfortunately, they don’t raise your progesterone levels at the same time, which can be problem because progesterone naturally works to counter some of estrogen’s negative effects.

Exercise Regularly

You should avoid heavy exercise when you have PCOS as it can make your symptoms worse. However, light exercise like walking may have positive benefits for your hormones and your PCOS symptoms.

Sleep

Poor sleep increases inflammation and cortisol levels, both of which can have a negative impact on your hormones. So, take a look at your sleeping patterns and do what you can to improve them.

Eat Well

Your food is absolutely pivotal to your hormone levels, which is why improving your diet may help with PCOS symptoms. Here's what you should be eating to improve your PCOS:

• Whole foods
• Lean, healthy proteins
• Unprocessed carbohydrates to help insulin production
• Anti-inflammatory foods like leafy greens, nuts, and fatty fish
• Cashews, bananas, and almonds for magnesium
• Probiotic rich foods like kimchi or kombucha
• Fiber rich foods
• Foods that contain lots of iron like eggs or spinach

You should also improve your diet by cutting out sugary foods and caffeine.

Deal with Stress

Stress can cause a range of problems which can bring on or worsen PCOS including hormone imbalances and high cortisol levels. That’s why you need to look at your stress levels and do what you can to reduce them.

Consider Underlying Conditions

PCOS can often occur alongside or because of conditions such as adrenal fatigue. It’s important that you work with a medical professional to identify and deal with these underlying conditions as they will otherwise complicate or worsen your PCOS.

Avoid Endocrine Disruptors

Endocrine disruptors are chemicals that interfere with your body’s hormones, increasing your risk of PCOS. They can be found in products like:

• Canned foods
• Make up
• Soaps
• Personal care products
• Cleaning products

If you’re looking to eliminate these chemicals from your life as much as possible, then check the labels on products for:

• Phthalates
• Pesticides
• Glycol Ethers
• BPA
• Dioxins
• Parfum/Fragrance

Try Herbs

Taking herbs can be a gentle, natural way to help balance the hormones in your body. The herbs that are the most helpful for PCOS are:

• Maca Root
• Licorice root
• Tribulus terrestris
• Holy Basil
• Chasteberry
• Ashwagandha

Take Vitamins

Vitamins should always be a last resort as you should try to get all the nutrients you need from food. But if you need some extra help, then talk to your doctor about vitamins that help with PCOS like:

• Inositol
• Turmeric
• Chromium
• Cod liver oil
• Zinc
• Berberine
• Magnesium
• Vitamin D
• Cinnamon

That’s all that we have for today. Thanks for listening and we hope you got something helpful from what we’ve shared. If you’d like to hear more great tips, make sure to click the subscribe button! Also, please like and share this video so our content shows up for other people who need some help to improve their health. And remember that we're always here to empower you to take control of your health.