The Dr. Lam Show
The Dr. Lam Show
How To Overcome Your Nightmares And Sleep Peacefully Again
Are you struggling to sleep because of scary, disturbing dreams that wake you up in terror? Nightmares are a more common problem than a lot of people realize, and they shouldn’t be ignored. Here are some common causes of bad dreams and what you can do to avoid them.
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unveiling the mystery of nightmares. What are they hey there? Ever wake up in the middle of the night, drenched in sweat and terrified to go back to sleep. Nightmares can be perplexing and daunting. They are like the unwelcome visitors that barge into a peaceful sanctuary of your sleep. Let's dissect what we know about madness. They usually occur during REM sleep, the deepest stage of sleep, causing you to wake up in the state of distress. If you're having frequent nightmares, you might have been suffering from a nightmare disorder. If that's the case, professional help through sleep assessment may be necessary what's feeding your nightmares. The Usual Suspects. Understanding the cause can be the first step in taming these nighttime terrors. The common culprits includes trauma, the leading cause of ongoing stress and sometimes post-traumatic stress syndrome, or disorder. Addressing these underlying issues may require therapy, stress, whether it is a life-altering event or daily stresses, stress can hijack your dreams. Reducing stress can therefore involve everything from counseling to yoga to simply speaking with a friend or a breathing exercises that relax your system, food drink and pills the unexpected nightmare makers. Ever think your late-night snack could be your worst enemy. The saying you are what you eat takes on a whole new meaning late eating, consuming food late at night ramps up the metabolism and brain activity and that can be disruptive to your sleep alcohol as your body metabolizes it alcohol can induce nightmares and disrupt airway function. Missed medications a irupt discontinuing of certain medications can lead to imbalance neurotransmitter function, which could in turn bring on bad dreams. Always consult your doctor before making changes to your medications. drift off to dreamland with adrenal sleep. Now let's talk about adrenal sleep your trusty sidekick on your journey towards peaceful nights. Imagine it as a calming remedy that loads the storm in your mind filled with essential ingredients like melatonin, 5 HTP and vital minerals like magnesium that is calming. This carefully crafted blend aids your body in transitioning into a soothing sleep mode. wake up refreshed and ready to face the day with a newfound vigor. Tips to tame the nightmares. quick fixes for restful sleep. If you find nightmares are occasional rather than chronic. Here are some instant tricks that may be helpful. Like stretching before bed switching to a better and mattress, drinking chamomile tea avoid blue light from devices maintaining a regular sleep schedule. Okay, that wraps it up for today. If you find this enlightening, please hit the subscribe button. Give us a like and share this so that it can reach others struggling with nightmares. We're here to empower you to take control of your health.