Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E202: Faster Recovery = Better Performance: Tips to Improve Muscle Recovery!
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This episode covers:
What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!
Links mentioned during this episode:
Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
Recommended Magnesium Products: https://us.fullscript.com/plans/lyonsshare-magnesium-formats
Kion Aminos: https://glnk.io/j6vy/thelyonsshare26m
How To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to-speed-up-muscle-recovery-and-what-is-muscle-recovery-anyway/
Magnesium and Chronic Disease Study: https://link.springer.com/article/10.1007/s00394-024-03449-0
Join Our Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org