Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E57: A Simple Secret to Fewer Cravings and More Stable Blood Sugar
This episode covers:
- A new study on the impact of processed foods on our brain health
- A recommendation for one of my favorite gut healthy foods
- A huge secret that will help you manage cravings and stabilize blood sugar throughout the entire day
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- FREE 50-Day Challenge: http://bit.ly/lyons50day
- Processed food and brain health study: https://www.sciencedirect.com/science/article/abs/pii/S0889159121005043?via%3Dihub
- Article about study: https://www.sciencedaily.com/releases/2021/10/211014172753.htm
- Fish oil: http://amzn.to/2imje1M
- Link to online supplement dispensary with all my recommended supplements: https://us.fullscript.com/welcome/lyonsshare
- 10 Healthy Savory Breakfasts: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/
- Bubbie's Sauerkraut: https://bubbies.com/locator
- Episode on blood sugar and continuous glucose monitor: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-a/id1531030448?i=1000511331654
- Episode on dairy: https://podcasts.apple.com/us/podcast/is-dairy-healthy-a-review-of-the-pros-and-cons/id1531030448?i=1000510367282
How to take action after listening to this episode:
- Think of a savory breakfast, and try it at least once in the next 3 days. Notice how you feel in terms of your energy level, cravings, and hunger throughout the day!
- Join me for FREE in the 50-day challenge! What do you have to lose? I know you have SO much to gain! Let's get you feeling great all the way through the end of 2021. Head on over to http://bit.ly/lyons50day to download your challenge calendar today! See you inside the challenge!