Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E59: Your Healthy Holiday Mindset Bootcamp!
This episode covers:
- A study that gives us a much-needed reminder at this time of year
- A recommendation for something that I've shifted about my meal planning
- All about how to make healthy choices during the holidays
- Listener Q and A on how to politely decline holiday treats and balancing drinking alcohol with a healthy routine
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- FREE 50-Day Challenge: https://bit.ly/lyons50day
- Healthy Holiday Swaps (free download): https://mailchi.mp/thelyonsshare/healthyholidayswaps
- Holiday Mindset blog post: https://www.thelyonsshare.org/2020/11/16/the-time-to-set-your-healthy-holiday-mindset-is-now/
- Farmhouse Delivery (code LYONSHARE for 10% off): https://farmhousedelivery.com/
- Farmacology book: https://amzn.to/3n0wNXs
- Cancer and inactivity study: https://journals.lww.com/acsm-msse/Abstract/9000/Proportion_of_Cancer_Cases_Attributable_to.95939.aspx
How to take action after listening to this episode:
- Take a moment to contemplate your healthy holiday mindset. If you haven't started the 50 day challenge, start now by joining at the link above. If you have a party or event coming up, make a plan now. It's all about taking ONE little step to get closer to the health that YOU want. Happy Holiday Season!