Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E77: Which type of magnesium is best for you? (And the benefits of Megan's favorite supplement!)
This episode covers:
- A new study showing heart health benefits from drinking a certain number of cups of coffee per day
- A recommendation for a favorite new chocolate company
- All about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Best types of magnesium blog post: https://www.thelyonsshare.org/?p=23064
- Magnesium l-threonate: https://amzn.to/2IpVXaV
- Magnesium glycinate and ashwagandha: https://amzn.to/3IWcvq0
- Magnesium malate: https://amzn.to/35qgbCE
- Benefits of coffee study: https://www.sciencedaily.com/releases/2022/03/220324104420.htm
Four Sigmatic coffee (code LYONS for discount!): https://us.foursigmatic.com/ - GoodSam dark chocolate: https://amzn.to/3iRPbid
- Thrive Market: http://thrv.me/lyonsshare
How to take action after listening to this episode:
- Take a deep breath. Right now, wherever you are. Just one big deep breath. Congrats, friend, you've just done something amazing for your health! Wasn't that simple? :)