Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E87: Wellness THEIR Way: The Healing Power of Vitamin E with Dr. Barrie Tan
This episode covers:
- An interview with Dr. Barrie Tan, scientist and world's foremost expert on vitamin E. Dr. Tan shares his knowledge about the powerful, antioxidant, anti-inflammatory, health promoting benefits of vitamin E!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Dr. Tan's website: https://barrietan.com/
- Dr. Tan's Book: enter code "Wellness Your Way" to get it free! https://barrietan.com/book/
- Dr. Tan's social media: https://www.instagram.com/doctorbarrietan/, https://www.facebook.com/doctorbarrietan, https://www.linkedin.com/in/dr-barrie-tan/
- Megan's Fullscript dispensary with Dr. Tan's recommended Vitamin E (Annatto-E) supplement: https://us.fullscript.com/protocols/lyonsshare-the-lyons-share-supplement-recommendations
How to take action after listening to this episode:
- Think about sources of inflammation in your own life. Possible sources we talked about today are foods, over exercising, and toxin exposure. What's causing inflammation in your body, and what can you do to reduce it?
- If it sounds like a good fit for you, try taking vitamin E! Use my Fullscript dispensary linked above to access discounted high quality vitamin E products!