Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E88: 7 Potential Sources of Toxins in Your Home and What to do About Them
This episode covers:
- A study shedding light on why the order of food that you consume matters, and what you can eat first to prioritize your health
- A recommendation for a brand new bar that's made from whole foods only
- 7 potential sources of toxins in your home, and how to swap these common household items for healthier options
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Blog post on Toxins at Home (with ALL product links discussed): https://www.thelyonsshare.org/?p=23354
- Keho bar: https://amzn.to/3PFn0lV
- Protein before meal study: https://www.sciencedaily.com/releases/2022/05/220527085232.htm
- Continuous glucose monitoring and blood sugar control post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
How to take action after listening to this episode:
- Choose one of the seven products that I mentioned that you use regularly. Search the Think Dirty app or the Environmental Working Group for non-toxic alternatives, and switch out that one thing!