Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E98: The MOST Valuable Lessons I've Learned
This episode covers:
- A study about a category of foods that is strongly associated with decreased mental health
- A new product that's really helping my cognitive function
- The top 14 lessons I've learned from 1-to-1 nutrition consulting
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- 14 Critical Lessons I've Learned Blog Post: https://www.thelyonsshare.org/2021/05/10/14-things-your-health-coach-wants-you-to-know-lessons-learned-from-over-8000-hours-of-1-to-1-coaching/
- Ultraprocessed foods and mental health study: https://www.sciencedaily.com/releases/2022/08/220825091343.htm
- Magic Mind productivity shots: https://www.magicmind.co/Lyons (code Lyons20 at checkout for discount)
- Adaptogens information: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/
How to take action after listening to this episode:
- Take a moment to reflect on how you're treating yourself, mentally and physically, and identify ONE way you can improve based on everything we've talked about today. Do it out of love for yourself - you deserve it!