Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E101: Wellness THEIR Way: How Hormone (Im)balance Impacts Health with Dr. Erika Schwartz
This episode covers:
- An interview with Dr. Erika Schwartz. She was one of the first doctors in the US to treat patients with bio-identical hormones, conduct biomarker testing, and to administer preventative IVs. She continues to deliver cutting edge care to all of her patients in a warm, friendly office. For Dr. Erika, work is pure joy, her legacy is to improve health care for the individual and remove fear and arrogance from the system.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Dr. Erika Schwartz's books on hormones (Amazon): https://amzn.to/3dPACg4
- Dr. Erika Schwartz website: https://www.eshealth.com/team-2
- Dr Erika's Instagram: https://www.instagram.com/eshealth/
How to take action after listening to this episode:
- The answer is always found by going inside.
Ask yourself right now, maybe you don’t know much beyond what you learned today about hormones and that’s OK, but what are some things that could be shifting your hormone health, your overall health? What are some of those things you might want to be doing, but you aren’t doing yet? Can you isolate one of those things? What's one thing that you can commit to today?
Today I challenge you to make that next step the best step for you.