Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E100: How to Healthify Starbucks: 4 Hacks, 12 Healthy Drinks to order, and more!
This episode covers:
- A study that shows the power, or lack thereof, of breakfast for weight loss.
- One of Megan's favorite muffins, yes muffins.
- Coffee and Starbucks! How to healthify your Starbucks order, Megan's 12 favorite healthy drinks to order at Starbucks, how to make your own version of your favorite drinks at home, and so much more!
Links I mentioned during this episode:
- Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize
- How to Healthify Starbucks (blog post): https://wp.me/p3ovEe-68x
- Breakfast study mentioned: https://www.sciencedirect.com/science/article/pii/S1550413122003448?via%3Dihub
- Smart Baking Company Muffins: https://smartbakingco.com/shop/gluten-free-chocolate-chip-smartmufn/
- Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
How to take action after listening to this episode:
- If you're a Starbucks lover, use a tip you learned today to healthify your next order! If you're not, consider a breakfast experiment - what makes YOU feel best?