Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
Snack Attack! How to Choose Healthy Snacks + 20 Healthy Snack Recommendations
This episode covers:
- A study about a class of food you can eat to strengthen your immune system and reduce inflammation
- A product recommendation for a snack that falls into the class of food mentioned above
- All about how to choose healthy snacks
- Two Q and As on how to increase iron without having digestive side effects and half & half
Links I mentioned during this episode:
- Study on fermented and high-fiber foods and microbiome: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
- Article on above study: https://www.sciencedaily.com/releases/2021/07/210712122151.htm
- Probiotics blog post: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/
- Wildbrine Kimchi: https://wildbrine.com/product/mild-kimchi-with-turmeric/
- 20 Healthy Snacks blog post: https://www.thelyonsshare.org/2019/04/09/20-healthy-snack-ideas/
- Slow release iron: https://amzn.to/3idomEq
- Beef liver capsules: https://amzn.to/36xbrbg
- 25% discount to Thrive Market: http://thrv.me/lyonsshare
How to take action after listening to this episode:
- Consider your snack behavior. Do you think you're snacking appropriately for your goals? Are the snacks that you eat regularly balanced? If not, try to swap in one of the 20 that I mentioned today!