Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E51: How to Eat (and enjoy!) More Vegetables
This episode covers:
- A study related to berries, red wine, and your heart
- Some (surprising) product recommendations for several cereals
- All about how to eat and enjoy more vegetables
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- This week's blog post: "How to Eat (and enjoy!) More Vegetables": https://www.thelyonsshare.org/?p=22334
- Flavonoid and heart health study: https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17441
- Three Wishes cereal: https://amzn.to/2XhQ8JT
- Magic Spoon cereal: https://amzn.to/3zaKm9M
- High Key cereal: https://amzn.to/3hy6Lrt
- Free seasonal produce guide: https://www.thelyonsshare.org/freedownloads/
- Everything But the Bagel seasoning: https://amzn.to/36VAJyJ
- Paleo Powder AIP All-Purpose seasoning: https://amzn.to/3z8Z6pl
- Primal Palate Garlic & Herb seasoning: https://amzn.to/3hvUnIq
How to take action after listening to this episode:
- Follow the first step I mentioned in the veggies of the matter. To get smart, count how many servings of veggies you ARE eating, remind yourself that your taste buds CAN change and your health WILL benefit, and then commit to increasing by 1 serving per day for the next week! Enjoy!