Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E60: 7 Things to Track in your Planner for a Happier, Healthier Day
This episode covers:
- A study comparing the impact of food vs. drug interventions on longevity
- A recommendation for a great holiday gift
- The top 7 things to track every day to increase your health and happiness
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
- Article about longevity study: https://www.sciencedaily.com/releases/2021/11/211116103107.htm
- Study abstract: https://www.sciencedirect.com/science/article/abs/pii/S1550413121005283?via%3Dihub
- Electric Tea Kettle: https://amzn.to/3wTcT42
- Organic India Tulsi teas (code MEGAN for 15% off): https://shop.organicindiausa.com/collections/teas-infusions
- Four Sigmatic Elixirs (code LYONS for 10% off): https://us.foursigmatic.com/categories/all-products
How to take action after listening to this episode:
- Choose ONE of the seven top things to track in your planner and commit to tracking it this week! Set a recurring calendar reminder to help you to remember. Having a consistent time to focus on tracking will help make the habit easier to implement. If you want your own PEPPER Planner, use the link above... you've got to order soon to get them in time for holiday gifts!