Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E65: 10 Supplements to Consider Adding to Your Routine
This episode covers:
- A study that will help you do the things you KNOW you want to do
- An easy way to scout out which products are healthy
- A deep dive into 10 supplements you might want to consider for your health
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
- 10 Supplements blog post: https://www.thelyonsshare.org/2018/05/28/10-supplements/
- Collagen: http://amzn.to/2oSaZze
- Probiotic: http://amzn.to/2dK3sgJ
- Vitamin D: http://amzn.to/2deleuf
- Juice Plus+: http://meganlyons.juiceplus.com/content/JuicePlus/en/buy/capsules/orchard-and-garden-blends.html#.Vk-8AITmZsA
- Omega-3s: http://amzn.to/2imje1M
- B complex: http://amzn.to/2dArLeX
- Turmeric: http://amzn.to/2aoFg1S
- Ashwagandha (code Megan for 15% off): https://shop.organicindiausa.com/products/ashwagandha
- Magnesium: https://amzn.to/2IpVXaV
- Temptation bundling study: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4381662/
- Thrive Market discount 25% off first order: http://thrv.me/lyonsshare
- Top 20 healthy foods from Thrive Market: https://www.thelyonsshare.org/2020/02/04/top-20-healthy-foods-from-thrive-market/
How to take action after listening to this episode:
- Think about one supplement you might want to try. I really don't recommend diving into all 10 at once. See which one piques your interest and start there!