Well Rested
047 - Cognitive Distortions
No it’s not some artificial intelligence powered guitar effect. But cognitive distortions can really rock your ability to get a good night’s rest.
In this week’s episode, I discuss certain patterns of thinking - dysfunctional and maladaptive cognitive distortions - that can turn a bad night even worse and pour cold water on an already difficult sleep experience.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
No it’s not some artificial intelligence powered guitar effect. But cognitive distortions can really rock your ability to get a good night’s rest.
In this week’s episode, I discuss certain patterns of thinking - dysfunctional and maladaptive cognitive distortions - that can turn a bad night even worse and pour cold water on an already difficult sleep experience.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!