Your Brain's Coach

⏰Revamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity.

July 03, 2024 Angela Shurina Season 2024
⏰Revamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity.
Your Brain's Coach
More Info
Your Brain's Coach
⏰Revamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity.
Jul 03, 2024 Season 2024
Angela Shurina

TUNE IN TO LEARN: 
What if unlocking your creative potential was as simple as fine-tuning your daily schedule? 
 

Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown. 
 
We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athletes, and reveal how identifying your "genius hours" can transform your creative, productive output
 
Do more in less starts with respecting your biology. 
 
By sharing my own early morning routine, I illustrate the powerful impact of harnessing peak cognitive periods for quality work
 
We also explore the concept of chronotypes to help you pinpoint your optimal performance times and provide resources to tailor your schedule for peak productivity. 
 
We talk about practical tips on integrating this knowledge into your daily routine.   
 
Prioritizing your prime hours for prime results, collaborating efficiently, and maintaining accountability will empower you to produce impactful work and build a lasting legacy
 
Tune in to master the science of circadian scheduling to unlock your full potential

 
ℹ️RESOURCES: 
Here’s a small little quiz to know what type you are. 
Here’s an article about it.  
 

Text Me Your Thoughts and Ideas

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

Show Notes Chapter Markers

TUNE IN TO LEARN: 
What if unlocking your creative potential was as simple as fine-tuning your daily schedule? 
 

Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown. 
 
We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athletes, and reveal how identifying your "genius hours" can transform your creative, productive output
 
Do more in less starts with respecting your biology. 
 
By sharing my own early morning routine, I illustrate the powerful impact of harnessing peak cognitive periods for quality work
 
We also explore the concept of chronotypes to help you pinpoint your optimal performance times and provide resources to tailor your schedule for peak productivity. 
 
We talk about practical tips on integrating this knowledge into your daily routine.   
 
Prioritizing your prime hours for prime results, collaborating efficiently, and maintaining accountability will empower you to produce impactful work and build a lasting legacy
 
Tune in to master the science of circadian scheduling to unlock your full potential

 
ℹ️RESOURCES: 
Here’s a small little quiz to know what type you are. 
Here’s an article about it.  
 

Text Me Your Thoughts and Ideas

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

Biology of Optimal Productivity
Optimizing Your Genius Work Schedule

Podcasts we love