Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.

TUNE IN TO LEARN:

• Today we are doing a deep-dive episode on gut health - resistant starch talk!
• What resistant starch is and where to eat more of it
• The kind of starch a low-carbers and keto people might want to re-think
• Resistant starch for weight loss and satiety
• Resistant starch for auto-immunity, leaky gut, allergies and other gut issues
• Resistant starch for insulin sensitivity
• Resistant starch for immune health

Why I absolutely love my canned white beans!

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