Gut-healthy fats. It ain't just about fiber!

TUNE IN TO LEARN:

• 4 fats to add to our gut-healing menu: how to choose them, eat them, cook with them
• Fats to avoid like a gut plaque! And there are many and they are everywhere! 

(Ingredients of even "healthy" foods, takeout/restaurant food, food in cafeterias and food buffets)

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