Obesity. It's not how much you eat - it's how much fat YOUR body makes! Artwork

Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

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Change Wired

Obesity. It's not how much you eat - it's how much fat YOUR body makes!

October 04, 2018 • Angela Shurina • Season 11 • Episode 4

0:00 | 20:47

TUNE IN and LEARN:
What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with it
Fat gain is the problem of energy distribution, not energy consumption: why I make muscles and you store fat
Lifestyle choices and not-talked-about practices, that turn your body into fat-burning maching, not fat-gaining
Where you spend 95% of energy consumed. Hint: not exercise.

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant