Fasting - Stick with It! Tips I use and recommend to ACTUALLY do it. Artwork

Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

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Change Wired

Fasting - Stick with It! Tips I use and recommend to ACTUALLY do it.

October 25, 2018 • Angela Shurina • Season 11 • Episode 25

0:00 | 21:24

TUNE IN to LEARN:

My top tips I've used and am using to stick with ANY fasting schedule I decide to do
Fasting self-talk
Understanding what hunger is and when it's the strongest
What to drink and not to during fasts
Best nutrient for fasting
What not to do during fasts
How to eat to stick with fasting
Hunger suppressing drink proven to work

BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant