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Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

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Change Wired

Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.

October 26, 2018 • Angela Shurina • Season 11 • Episode 26

0:00 | 17:51

TUNE IN to LEARN:

What to eat and how, once the fast is over
How to eat without feeling hungry and deprived AND healthy
How to keep eating healthy, still losing fat
What nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCH
Protein, fatty fish and eggs, big-head daily salad - some must rules of the program

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant