Your Brain's Coach

Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.

October 26, 2018 Angela Shurina Season 11 Episode 26
Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.
Your Brain's Coach
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Your Brain's Coach
Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.
Oct 26, 2018 Season 11 Episode 26
Angela Shurina

TUNE IN to LEARN:

  • What to eat and how, once the fast is over
  • How to eat without feeling hungry and deprived AND healthy
  • How to keep eating healthy, still losing fat
  • What nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCH
  • Protein, fatty fish and eggs, big-head daily salad - some must rules of the program

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler


Text Me Your Thoughts and Ideas

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

Show Notes

TUNE IN to LEARN:

  • What to eat and how, once the fast is over
  • How to eat without feeling hungry and deprived AND healthy
  • How to keep eating healthy, still losing fat
  • What nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCH
  • Protein, fatty fish and eggs, big-head daily salad - some must rules of the program

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler


Text Me Your Thoughts and Ideas

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

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