Your Brain's Coach

❌The Discipline of NO: 4-step process to stop pleasing people and start choosing YOUR long-term priorities instead.

Angela Shurina Season 2024

TUNE IN TO LEARN:

Ever wondered why some people seem to glide through life with ease while others struggle at every turn?

This episode promises to unlock the secrets of long-term thinking and how making hard choices today can lead to an easier, more fulfilling future.

We chat about the wisdom behind the saying, "hard choices, easy life; easy choices, hard life," offering practical strategies to resist immediate pleasures and distractions. Our goal is to help you stay aligned with your long-term goals and priorities.

We also break down the transformative YES-NO-YES communication strategy, learned from a top conflict negotiator, to help you manage commitments without sacrificing personal priorities.

This episode is packed with actionable insights and tips to set you on a path of continuous growth and broader societal impact. Join us and take the first step towards a more disciplined and rewarding life.

The Discipline of NO in Today's Newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

People on this episode

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Huberman Lab Artwork

Huberman Lab

Scicomm Media
Hidden Brain Artwork

Hidden Brain

Hidden Brain, Shankar Vedantam
A Slight Change of Plans Artwork

A Slight Change of Plans

Pushkin Industries
The Tim Ferriss Show Artwork

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig
The Peter Attia Drive Artwork

The Peter Attia Drive

Peter Attia, MD
FoundMyFitness Artwork

FoundMyFitness

Rhonda Patrick, Ph.D.