La Vida Las Vegas
We’re physical therapists living THE life in Las Vegas. Connecting the healthcare, wellness, and fitness communities in Las Vegas and highlighting all the amazing people we’ve met along the way.
La Vida Las Vegas
54: Menstrual Cycle Synced Training for Women with Ingri Pauline
Ingri is a women's weightlifting coach from Los Angeles California. After serving in the Navy, she got her Bachelors of Science in Kinesiology at California State University Northridge. She has coached CrossFit, nutrition, and weightlifting on three continents since 2008. Her experience working in physical therapy led her to become the preferred personal trainer of the Department of Obstetrics at the historical Charité University Hospital in Berlin, Germany.
Ingri is now back in the States working out of her own private studio in Las Vegas, Nevada. She focuses on all women’s issues in fitness and health, including menstrual cycle synced training, pregnancy, and menopause.
Click here to get a free copy of her Four Pillars of Nutrition ebook. Only for White Wong PT listeners.https://ingripauline.ck.page/efe1531ecb
You can learn more about Ingri: https://www.ingripaulineathletics.com/
Twitter:@IngriPauline
Instagram: @ingripauline