La Vida Las Vegas
We’re physical therapists living THE life in Las Vegas. Connecting the healthcare, wellness, and fitness communities in Las Vegas and highlighting all the amazing people we’ve met along the way.
La Vida Las Vegas
57: Pre and Postnatal Exercising with Kelly Miethe
Nice to meet you - I’m a pre+postnatal exercise specialist – and a toddler mama of 2 – located in the fabulous city of Las Vegas!
I have a passion for wellness+movement and more than 10 years of experience in the fitness world. I believe there is a gap in the market for moms – especially the postpartum population, my goal is to break the barrier to accessing proper information. Understanding a new body takes time and patience not to mention dealing with the mental and emotional demands motherhood puts on us. I aim to help mamas love their bodies, move with intention, feel confident + beautiful through motherhood and beyond.
I’ve been trained by some of the best practitioners in the industry, who have made it their life’s work to understand and educate around the female body and it’s changes. I use a whole body approach, learning about my clients, their goals, and their bodies – and creating a sustainable program that will get them to where they want to be. Whether you want to keep up with your kids or train for an iron man, you must take it one step at a time – but you can get there!
To date, I’ve helped dozens of moms regain their sense of confidence and realize their potential.