Mid-Life Mayhem; How to function in your 40's
We are Katie & Natalie, therapists and friends who met in 2nd grade and connect over all things nervous system, healing, midlife and of course, fun.
Now we each run our own practices, and come together to play in the therapy space.
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Peri-menopause & Cycle syncing
Mid-Life Mayhem; How to function in your 40's
Addiction, Infidelity & Rock Bottom - A Story of Awakening & the Road Back
This episode “addiction, infidelity & rock bottom - a story of awakening and the road back” is really moving, very personal to me and incredibly inspiring. This interview was with a close friend of mine, Ari and takes a raw look into the road back from addiction & chaos and gives a REALLY inspiring perspective on how much can change when you make the decision to live a life you are proud of. Enjoy!
On: How Katie & Ari Met - 1:00
On: Synopsis on how he hit a wall -3:19 - 6:12
On: Hitting rock bottom - 6:44 - 7:38
On: Never drinking again & coming clean - 8:31
On: Wanting to right wrongs - 12:44
On: Losing friends after choosing sobriety - 18:45
On: When the healing started - 24:52
On: Watching the awakening happen - 27:06
On: Being the poster children and defying the odds - 27:44
On: Really waking up - 32:00
On: Walking into a room full of women - 34:00
On: What's your point of attraction? - 38:45
On: Sharing and connecting with a group - 40:59
On: The journey back to trusting ourselves - 49:16
On: Trying something new - 53:50
Youtube: The Kollective Co.
Facebook: The Kollective Co.
Instagram: The Kollective Co.
Website: The Kollective Co.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Natalie:
Website: http://www.jupiterbloomwellness.com/
Instagram: Https://www.instagram.com/jupiterbloomwellness
LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.
