The Playful Psychologist
Hi and welcome to the playful psychologist podcast with Emily Hanlon, where we will cover all things related to child and adolescent psychology! This weekly podcast explores topics related to child and adolescent psychology. It covers developmental disorders, self-esteem, resilience, emotional well-being, and more. Each episode will guide you to more information via The Playful Psychologist website including blog posts, free resources, and so much more!! The podcast’s website features relevant academic articles, links to resources that were discussed in the podcast, blog posts, and the online store: www.theplayfulpsychologist.com
The Playful Psychologist
Sleep Hygiene: What Does it Look Like?
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EMILY HANLON
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Season 7
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Episode 3
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In this weeks episode of The Playful Psychologist, I explore sleep hygiene. I think it’s something we all know is important, but maybe we need a little bit of a friendly reminder on the topic. This episode will explore our daily habits that contribute to quality sleep and how to improve our sleep hygiene.