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Stand Tall & Own It - Equipping Purpose-Driven Leaders to Show Up with Authenticity and Courage
“Just be you,” they say. But for many high-achievers, “just being you” hasn’t always felt safe or practical—whether it’s at work, school, church, or even in leadership circles. For purpose-driven leaders, holding back can limit your impact and undermine your authenticity.
Even in workplaces that claim to value individuality, leading with confidence and conviction still takes courage. To lead with steadiness and clarity, you must first understand your values, embrace your individuality, and recognize that the solutions you need are as unique as you are.
Stand Tall & Own It is for modern leaders who want to lead with purpose, integrity, and courage—without sacrificing who they are. Each episode explores how to navigate challenges, make values-anchored decisions, and cultivate the discernment to think critically in a noisy world.
If you’re ready to explore your Core Values and lead with intention, check out my Core Values Blueprint and Core Values Coaching for practical tools to help you grow.
Subscribe now and start leading from the inside out.
Stand Tall & Own It - Equipping Purpose-Driven Leaders to Show Up with Authenticity and Courage
When Hidden Trauma Shows Up: How to Recognize and Walk Through It
Feedback or Questions? Send us a text!
Trauma results from experiencing stressful, frightening, or distressing events that are difficult to cope with or feel out of our control. It can be a single incident or an ongoing event that occurs over a long period. Most of us will encounter an event in our lives that could be considered traumatic.
In this episode, I share my own experience with the often unseen and pervasive nature of trauma. My hope is to help you become aware of the subtle signs of hidden trauma in your life and provide foundational information to understand it better.
I offer some simple, practical steps that have worked for others and might work for you, and encourage you to consider seeking professional help if needed. Join me in recognizing hidden trauma and finding ways to manage and heal from it.
Symptoms of psychological trauma
- Shock, denial, or disbelief.
- Confusion, difficulty concentrating.
- Anger, irritability, mood swings.
- Anxiety and fear.
- Guilt, shame, self-blame.
- Withdrawing from others.
- Feeling sad or hopeless.
- Feeling disconnected or numb.
Reactions to trauma can be:
- Feel an intense desire to fall into an old soothing habit
- Body feels tense and stressed out
- Not sleeping
- Mentally - shut down and unable to process
- Emotionally - on edge, weepy
- Need to run away or hide
- You basically find yourself in fight or flight mode.
The Body Keeps The Score, Bessel van der Kolk M.D.
Learn more here: Get involved!
What Is Intentional Optimism?
Core Values Exercise
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