Hearts of Courage
In today’s world, it takes courage to show up. It takes courage to speak up. It takes courage to have the hard conversations. It takes courage to live our most authentic self. Join Alessandra (aka Allie) as she invites others to have heart to heart conversations about the process. From facing life challenges, facing fears, mental health and mental illness, and celebrating and honouring our work in progress. Join us for the journey..
Hearts of Courage
08 Frankie Dewar on The Confidence to Start, Overcoming Challenges on Day One, Coping with Severe PMT and Lessons from the Journey
Frankie Dewar joins me to share her experience from her 3000+ km cycling journey around the UK on a second hand bike after only having cycled a few times during lockdown. In this journey, Frankie interviews 51 Hikers, Swimmers, Horse Riders, Climbers, Mountaineers, Doorstep Adventurers, Stand Up Paddle Boarders and everyone inbetween. These interviews which she features on her own podcast: 'Extraordinary Ordinary You' covers the life journeys and antics of the people she interviews, hearing how they got into the outdoors and what it means to them, as well as big life questions.
Connect with Frankie on IG: IG : @frankie_dewar **
Her podcast: @extraordinaryordinaryyou **https://www.extraordinaryordinaryyou.co/podcast ***
Hearts of Growth Doodles on IG: @heartsofgrowth
--->Support the podcast: https://ko-fi.com/heartsofgrowth