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Mothers at Midnight Podcast
Discover a safe space for mothers where the challenges and triumphs of motherhood are explored with depth and understanding.
Rose Harvey and Indigo Melrose, both seasoned psychotherapists and mothers, warmly invite you to join them in candid conversations that go beyond the conventional narratives of motherhood.
As your hosts, Indigo and Rose share not just their professional insights but also their personal experiences, delving into the complexities of motherhood. Beyond the surface of unconditional love for our children, they encourage you to set aside the familiar "mother" role and embrace the full spectrum of the woman within.
Pour yourself a cup of hot cocoa or a glass of wine and immerse yourself in intimate, vulnerable, and occasionally challenging discussions about the genuine experiences of motherhood. These conversations are more than just storytelling; they form a collective exploration of the tough, confronting, and sometimes overwhelming aspects of parenting.
Find your comfortable spot, settle in, and join Indigo and Rose as they navigate the authenticity of motherhood, enriched with insights from experts around the world.
Mothers at Midnight Podcast
Ep 63 Anger as Your Ally ~ Juna Mustad (Old Gold Season)
Although we often fear anger, at its core, anger is actually an ally here to help you better access your truth and your boundaries. Join us as we chat to Juna Mustad about the power of healthy anger and how to make anger an ally. Along the way, we’ll discuss the relationship between anger and intuition and how befriending our anger can support us to live a more soulful life.
Whether you’re an anger stuffer or an anger erupter, you’ll gain so much from this episode!
Juna is a Life and Relationship Coach, an Intuitive, and a Somatic Experiencing Practitioner whose work is focused on supporting people to embrace their full potential, create healthy relationships, and live a soul-centered life. Her Tedx talk “Anger is Your Ally: A Mindful Approach to Anger” has been viewed over 400,000 times.
We chat about:
- What a God bath is and why it’s part of Juna’s daily ritual (1:50)
- What healthy anger looks like (5:40)
- Why we fear anger and how stuffing our anger increases its intensity (7:20)
- How stored anger manifests in the body (9:40)
- Why anger is a messenger and what our anger can teach us (10:40)
- How to honestly and authentically meet your anger in an embodied way (14:00)
- Intuition as the voice of the soul and how we can develop our innate intuition (21:30)
- Why emotions such as anger are an important part of healthy spirituality (27:00)
- Anger as a tantrum of the soul (29:00)
- The relationship between love and anger and how to make space for healthy anger in relationships (34:50)
- Juna’s soul journey, learning to be with “not knowing” and the art of surrender (38:50)
- Collective anger, feminine rage and how anger can wake us up an inspire healthy action (46:00)
And so much more!
Episode Resources
- Juna’s Tedx Talk
- Grounded Spirituality by Jeff Brown
- Call of the Wild by Kimberly Ann Johnston
- Emotional Intimacy by Robert Augustus Masters
- Kali and Feminine Rage
Connect with Mothers at Midnight:
- You can write to us at: mothersatmidnight@gmail.com
- Follow us on Instagram: Mothers_at_midnight
ROSE HARVEY
Instagram: rose_harvey_therapy
INDIGO MELROSE
W: www.indigomelrose.com
Or check out our Patreon page for bonus episodes, behind the scenes content and updates on our circles and other offerings.