#TalkToMayo
# 5 Charlène Gisèle Bourliout - Primal Health Coach - Biohacker- Corporate Wellness - Yin Yoga and Meditation facilitator - Paleo Diet Specialist
Charlène returns to the podcast to introduce us to the world of Bio-Hacking. We also discuss why Charlène is bucking the trend of many in the wellness space who advocate for plant based diets. Charlène discusses her experiences of plant based eating, and why she believes optimum health can only be achieved by eating ethically raised animal produce.
00:00 Intro
3:30 – What is bio-hacking?
16:45 – Balancing things that are good for you and bad for you
25:30 – What is health coaching and why do we need it?
29:15 – Why Charlène isn’t vegan
40:22 – Nose to tail eating
54:00 – Getting your genes tested
Charlène returns to the podcast to introduce us to the world of Bio-Hacking. We also discuss why Charlène is bucking the trend of many in the wellness space who advocate for plant based diets. Charlène discusses her experiences of plant based eating, and why she believes optimum health can only be achieved by eating ethically raised animal produce.
00:00 Intro
3:30 – What is bio-hacking?
16:45 – Balancing things that are good for you and bad for you
25:30 – What is health coaching and why do we need it?
29:15 – Why Charlène isn’t vegan
40:22 – Nose to tail eating
54:00 – Getting your genes tested