Last week we covered what negative feelings are, how to process them, and why you NEED negative feelings.

Building off of that lesson, today, I want to take the feelings work even deeper and talk about INDULGENT FEELINGS.

I have 3 categories for feelings:
Negative
Positive
Indulgent

Those indulgent feelings are tricky because they don't necessarily feel bad. I like to define indulgent feelings as those feelings that are familiar & safe but, don't ever create the result you want.

PRESS PLAY on today's episode to learn how to recognize when you are stuck in the cycle of indulgent feelings & how to get unstuck to create the results you want.

Make sure to leave a 5-star ⭐ review to be entered in this week's drawing for a $100 Amazon gift card. 😍⁠