Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E189 Do Dogs Hold the Secret to Happiness with Michelle Waitzman
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Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs.
In this episode:
- Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple things in life.
- Michelle explains why dogs are so much better at handling stress by focusing on the moment and letting go of negativity quickly.
- She talks about how we can learn to deal with stress by setting boundaries and having honest, non-blaming conversations with those around us.
- She shares how we often snap at the wrong thing, and why it's important to take a step back and figure out the real issue.
- Michelle encourages us to get outside for a walk, just like dogs do, to refresh our minds and boost happiness.
- Michelle explains how her book, Be As Happy As Your Dog, offers 16 easy ways to improve your happiness without adding more stress.
- Michelle reminds us to focus on appreciating the good things in our life, just like our dogs do every day.
- She talks about her monthly newsletter that provides happiness tips and interesting tidbits about dog behavior – sign up here
Contacting Michelle:
https://beashappyasyourdog.com
Instagram: https://www.instagram.com/beashappyasyourdog/
Facebook: https://www.facebook.com/BeAsHappyAsYourDog/
Blogpost: https://therelaxationlounge.info/do-dogs-hold-the-secret-to-happiness-with-michelle-waitzman
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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