L_ve Frequency Podcast
More than just a podcast, L_ve Frequency is a safe space for breaking toxic love patterns and embracing self-awareness through shadow work. Hosted by Nia Blk, each episode dives into the pain we face in relationships, love, and life—while sharing honest lessons and reflections to inspire growth. Tune in every Wednesday for relatable conversations and practical resources that make self-care accessible, helping you unlock your highest potential in love. Because here at L_ve Frequency, we believe: when you know, you grow! And remember, love is not the problem... you are! Returning 2/5/2025.
L_ve Frequency Podcast
When Was The Last Time You Checked On You?
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When was the last time you checked on you?
More specifically, when was the last time you conducted a reality check on yourself? Join us this week as we check in with ourselves on a deeper level to begin understanding why we think the way we do and how our thoughts inform our actions, but conducting a simple reality test.
This episode of for those who:
- Increased belief in negative thought about ourselves
- Becoming overwhelmed by thoughts
- Convincing ourselves we may be to blame for another person's actions
- Getting caught up in the dynamics of another person's thoughts
- We may decide to act differently due to how we perceive other people's reactions to us
Learn More:
- | Reality Testing: Learning to Think Before You React
- | How Reality Checking Can Save Your Life and Your Dreams
You can easily avoid one sure way to suffer - | Cognitive Distortions: 22 Examples & Worksheets (& PDF)
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About Nia Blk: songwhip.com/niablk
