33. When was the last time you checked on you?

When was the last time you checked on you?

More specifically, when was the last time you conducted a reality check on yourself? Join us this week as we check in with ourselves on a deeper level to begin understanding why we think the way we do and how our thoughts inform our actions, but conducting a simple reality test. 

This episode of for those who: 

• Increased belief in negative thought about ourselves
• Becoming overwhelmed by thoughts
• Convincing ourselves we may be to blame for another person's actions
• Getting caught up in the dynamics of another person's thoughts
• We may decide to act differently due to how we perceive other people's reactions to us

Learn More: 

•  | Reality Testing: Learning to Think Before You React
•  | How Reality Checking Can Save Your Life and Your Dreams
   You can easily avoid one sure way to suffer 
• | Cognitive Distortions: 22 Examples & Worksheets (& PDF)