Health Strength & Vitality
Ep.6 Is Fasting Good For Weight Loss?
Jul 08, 2024
Season 1
Episode 6
Alex Vega
In this episode I discuss my personal experience and research done on the topic of fasting. Fasting can and can’t be beneficia , it depends on the current state of health the individual is in. I go into depth about who should and shouldn’t consider fasting and why, followed by an explanation of what’s actually happening internally when we go on a fast.