Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Let's Talk Yoga
Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora
Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation.
Episode Highlights:
- What is SOMA?
- What is at stake if we don’t talk about ourselves?
- How important is a self-care routine?
- Indu’s favorite morning ritual
- Indu’s nighttime practice
- Oiling the soles of the feet
- What is oil pulling and its benefits?
- Tongue scraping and the difference between steel and copper tongue scrapers
- What to do to keep our ears healthy
- Indu suggests a simple way to practice mouna
- Indu’s favorite eye-care ritual
- Mudras and it's part in self-care
- Indu shares the value of self-care
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