Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Let's Talk Yoga
Yoga-ing During Perimenopause - What Asana, Pranayama, and Philosophy to Adopt
In this episode, I’m doing a deep dive into what type of asana will help during perimenopause. I'll share some tips on how to approach your practice, which pranayamas are useful, which restoration techniques will leave you feeling rejuvenated, what will really add value to your practice, and what yoga principles in living yoga are we going to really pull from.
Episode Highlights:
- The difference between perimenopause and menopause
- Asana practice in younger years
- The practice of asana during the four weeks of menstrual cycle
- We have to let our asanas evolve as we age
- Three things that yoga teachers would want to do:
- Poses to stretch and lengthen the lower abdomen, upper thigh region
- Poses for gentle pressure on the abdomen
- Poses to soothe the mind
- The three rules of perimenopausal practice
- Three main things to keep in mind when it comes to pranayama practices.
- Three cooling Pranayamas
- Balancing Pranayama
- Bhramari
- Resting is priority
- Fixing your body will not fix all your problems
- Manomaya Kosh
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