In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.
Episode Highlights:
Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/eat-like-a-yogi-with-nidhi-pandya/
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In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.
Episode Highlights:
Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/eat-like-a-yogi-with-nidhi-pandya/
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram