Joining me on the show today is a certified yoga therapist, Anissa Hudak. Anissa helps traumatized women release the trauma from their bodies through yoga therapy.
How Anissa developed her interest not just in yoga, but yoga as a therapy
How has yoga therapy helped people whom Anissa has worked with?
The difference between yoga and yoga therapy
How does yoga therapy release trauma?
What is a yoga therapy session like?
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