The Fire You Carry
Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.
The Fire You Carry
171: The Bad Night Protocol, With Captain Evan Halquist.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this week's episode, Captain Halquist is back to discuss how to best approach a day following a bad night of sleep. This protocol comes both from actual science and his own personal observations while working at one of the busiest fire stations in the world. Whether or not you work as a fireman, this protocol will benefit your life and improve the quality of that life if adhered to. There is great information here, so be ready to take some notes! Links to some things mentioned in the episode are in the show notes below.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Start Your Shift Pain-Free - Foundation Training Video.
https://youtu.be/B1x-MlC-jBo?si=DzMgevcjiZBdqhis
Waist To Height Ratio.
https://www.youtube.com/watch?v=Dz3Pj9nq6dI&ab_channel=KenDBerryMD
Captain Halquist Instagram.
https://www.instagram.com/evan_halquist/?next=%2F
Episode 169: Our Culture Is Killing Us With Captain Halquist.
https://open.spotify.com/episode/2yY6qIAZY0GafwZFxl5coF?si=P8yTFQynTeKXwy6q3yY4jw
Episode 148: Resilience & Strength With Captain Halquist.
https://open.spotify.com/episode/3F57LyICc30anMXFhZCzUD?si=oKTC2q2NS1yJX_8XiexCfA
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
