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HansenAthletics Radio
HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into athlete development, business development, and marketing.
Tune in and explore the world of performance like never before.
HansenAthletics Radio
HA Radio - Episode 12: Ethan Ostrom
Ethan is an elite athlete turned researcher/educator. Think you're "too" old to improve your health? Bullshit! He is in the trenches bridging the gap for all of you "older" individuals researching how to maximize your training and health no matter your age!
In this episode we cover:
- Ethan's athletic background and his days as an elite Pole Vaulter.
- Injuries and how to mentally overcome them.
- Youth athletes and the importance of a structured strength program.
- His research on training and age... and maybe gender??
- The move from performance to general health.
Stuff we mention in this episode:
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A massive thank you for listening to the show and supporting HansenAthletics.
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