From AFL to Ayurveda: Mark Bunn on Holistic Health - Integrating Ancient Practices into High-Performance Lifestyles

We sat down with Mark Bunn,  a former Australian rules footballer, now expert in Ayurveda and ancient wisdom  to discuss the importance of holistic health and the power of human connection. He emphasises the need to prioritise emotional well-being and relationships, as they have a significant impact on our overall well-being.

Mark shares his personal experiences of finding happiness and joy in simple living and the wisdom he gained from studying long-living cultures. 

Mark provides practical steps to improve relationships, including nourishing existing connections, healing past relationships, cutting toxic relationships, and creating new ones. He also emphasises the importance of self-referral and building a relationship with oneself. Mark encourages finding a balance between rest and activity, as both are essential for success and well-being.

Key Takeaways

A Holistic Approach (0:01:03 - 0:06:06)
Balancing Traditions and Modernity for Wellness of Mind, Body and Spirit 

The Power of Relationships (0:19:32 - 0:21:33)

How Social Connections are Vital for Happiness Throughout Life 

Strengthening Self-Awareness (0:31:18 - 0:35:39)
Developing Emotional Intelligence Through Practices Like Meditation 

Achieving Balance (0:38:15 - 0:43:15)
The Importance of Cultivating Inner Peace and Outer Activity for Success 

Prioritising Self-Care  (0:47:51 - 0:48:59)
How Making Time for Rest Supports Intuition, Resilience and Growth