CODE 3 FAMILIES
Dr. Rachelle is married to a firefighter and Dr. Alma is married to a police officer, they are both child and family psychologists, and here to discuss relatable and important information relevant to navigating your first responder marriage, parenting, and wellness. This is a podcast for first responder spouses by first responder spouses, and they discuss the research and realities related to the first responder family life while also sharing their own stories of navigating this lifestyle.
CODE 3 FAMILIES
How To Argue Effectively With Your Spouse- E16
•
Rachelle Zemlok & Alma Garcia
•
Episode 16
Disagreements and arguments are going to happen within every marriage. We don't want to avoid them, we want to resolve them effectively. Sometimes we get stuck in our own negative patterns of communication. Listen in as Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) discuss the what communication patterns are proven to lead to divorce by the famous relationship expert, Dr. Gottman. They also discuss how a first responder's job can impact some of the communication patterns you may observe at home.