CODE 3 FAMILIES
Dr. Rachelle is married to a firefighter and Dr. Alma is married to a police officer, they are both child and family psychologists, and here to discuss relatable and important information relevant to navigating your first responder marriage, parenting, and wellness. This is a podcast for first responder spouses by first responder spouses, and they discuss the research and realities related to the first responder family life while also sharing their own stories of navigating this lifestyle.
CODE 3 FAMILIES
How A First Responder Spouse Can Feel Alone And What You Can Do- E26
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Rachelle Zemlok & Alma Garcia
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Episode 26
As a first responder spouse you can feel alone... often. Not just physically due to the shift, but things can feel emotionally lonely as well. In this episode Rachelle (Fire Wife) and Alma (Police Wife) discuss the many ways spouses experience loneliness and what you can do with that.