Right Up My Podcast
Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world.
Each episode we chat to a different expert about their feel-good forte, from laughter yoga to tantric massage; rituals and spells to microdosing; the joy of play to the art of sleep; breathwork to deep work and much much more.
Then we try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
Ep.20 - Perimeno-go: Demystifying the perimenopause – HRT, nutrition, lifestyle, exercise and sex | Emma Bardwell
We talk to women's health expert and registered nutritionist, Emma Bardwell, about perimenopause – a hot topic that despite getting an increased amount of media attention, still leaves many women with a lot of unanswered questions.
Emma takes an evidence-based, no-nonsense approach to demystifying the perimenopause. We talk all things HRT, nutrition, lifestyle, exercise & sex, debunking myths left, right and centre.
This week we get practical in the try it out section! And Gwen shares her experience of how, armed with this new knowledge, she visited her GP to start HRT.
You can find out more about Emma and her work here: https://www.emmabardwell.com/
Her excellent book 'The Perimenopause Solution: Take control of your hormones before they take control of you', is available at all good book stores.
Emma refers to the following in our chat:
The XX Brain: https://www.thexxbrain.com/
Jo Divine: https://www.instagram.com/jo.divine/
Greene Climacteric Scale: https://www.mymenopausecentre.com/gp-resources/what-is-the-greene-climacteric-scale/
Thank you to our team...
Editor - Pammy Muir
Music - Andrew Grimes
Artwork - Erica Frances George
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